What Is Yoga? Series #5: What are the Niyamas from Ashtanga Yoga?

What Is Yoga? Series #4: What are the Yamas from Ashtanga Yoga?

What is Yoga? Series #3 (Part 2): Hatha Yoga vs. Patanjali’s Yoga

What Is Yoga? Series #3 (Part 1): What is Ashtanga Yoga and Raja Yoga?

What Is Yoga? Series #2: Fundamental Concepts for Yoga

What Is Yoga? Series #1: Introduction to Yoga and this Series

India 2023: Finding My Yoga Guru - a Yogi and Householder

India 2023: What I Learned About Family

Why Calling it "Yoga" Isn't Always Right: Asana for Exercise vs. Spirituality

What Is Ayurveda? Series #1: Intro to Ayurveda & Ayurvedic Lifestyle

Live Intentionally: Why Conscious Living is Important

Mindfulness, Mindlessness, and Zen

Forgiving and Letting Go

Cultivating Peace: Mornings Start the Night Before

Sustaining Consistency and Commitment Long-Term